Small Group Strength Training
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October 7th 2024 we will be starting an adult strength training class. We have specialized in strength training for over 17 years and are excited to offer a new option. The class will focus on building a stronger body, increased muscle mass, cardiovascular endurance, injury prevention, and quality of life. Each day will be programmed, and your individual results will be tracked.
Classes are at 5:30 a.m. Monday through Friday 45 Minutes
2317 Pottstown Pike Pottstown PA 19465 Monday-Chest/Shoulders/Triceps/Quads/Glutes/Cardio(Squat Dominant) Tuesday-Back/Biceps/Hamstrings/Glutes/Cardio (Deadlift Dominant) Wednesday- Total Body Strength/Cardio Thursday-Chest/Shoulders/Triceps/Quads/Glutes/Cardio(Squat Dominant) Friday-Back/Biceps/Hamstrings/Glutes/Cardio (Deadlift Dominant) |
Rates (bought in 5 week books)
5 Days a week $20 class 4 Days a week $22.50 class 3 Days a week $25 class 2 Days a week $30 class *If you know you will be away for a week or certain days adjustments will be made for the price. *If you start later in the 5 week session, rates can be prorated *We are a small business who will work with you *Classes will be maxed at 8 |
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