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Adam Lieb, MS, CSCS
Certified Personal Trainer, NSCA CSCS National Strength and Conditioning Association Certified Strength and Conditioning Specialist B.S. in Kinesiology East Stroudsburg University- Summa Cum Laude M.S. in Sport and Exercise Physiology West Chester University-Magna Cum Laude High School Strength and Conditioning Coach CPR and First Aid Certification Division 1 Wrestler Wrestling Coach Presenter at Conferences on Nutrition and Training 
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Austin Hoffman MS, CSCS, PES
Certified Strength and Conditioning Specialist Performance Enhancement Specialist B.S. Exercise Science, Shippensburg University M.S. Exercise Science, Performance Enhancement California University of Pennsylvania National Association of Speed and Explosion Certified Reflexive Performance Reset Certified CPR/AED/First Aid Certified Strength and Conditioning Coach at Iowa State, Shippensbueg, and Ursinus College Powerlifter |
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Austin’s passion is helping others with their health and fitness. He has experience personal training all age groups including youth and older adults. He trained 8 different sports teams at Shippensburg University, all of the sports teams at Ursinus College, and he interned with the Iowa State University football program, where he supported players who went on to the NFL.
Austin has pursued the most rigorous exercise science degrees, internships, and certifications for personal training. He puts his academic learning into practice every day for the benefit of his clients.
Austin spends his free time working out, playing sports like basketball and football, and competing in Powerlifting.
Austin has pursued the most rigorous exercise science degrees, internships, and certifications for personal training. He puts his academic learning into practice every day for the benefit of his clients.
Austin spends his free time working out, playing sports like basketball and football, and competing in Powerlifting.
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Matt Smith, B.S., CSCS, TPI
Certified Personal Trainer, NSCA CSCS National Strength and Conditioning Association Certified Strength and Conditioning Specialist TPI (Titleist Performance Institure) Instructor Certified Golf Specific Trainer B.S. Kinesiology Cairn University- Cum Laude CPR/First Aid Certification Collegiate Soccer Player Rock Climbing Guide |
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Matt is passionate about setting his clients up for lifelong success in health and wellness. He enjoys building relationships with clients in order to cater their workouts to their individual goals.
Matt was a high school health and physical education teacher. He has also coached high school soccer and led groups of students on outdoor rock climbing trips.
In his free time, Matt enjoys weight lifting, golf, long distance running, and rock climbing.
Matt was a high school health and physical education teacher. He has also coached high school soccer and led groups of students on outdoor rock climbing trips.
In his free time, Matt enjoys weight lifting, golf, long distance running, and rock climbing.
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Brooke Mullen, BS
B.S. in Exercise Science and Nutrition West Chester University – Cum Laude DBC Level 1 Certified DBC Level 2 Certified CPR and First Aid Certification Division 2 Basketball Player Basketball Coach PA Golden Gloves Champion USA Boxing National Champion |
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Brooke believes that exercise is essential for living a happy and healthy life. She is driven and determined to help people achieve their fitness goals, while giving nutritional advice and helping clients live an overall healthier lifestyle.
Brooke’s passion for exercise led her to a sport that not many females venture into – boxing. She is the 2023 national champion and will be competing at the Olympic team trials this December. Before boxing, Brooke focused on basketball, where she competed at West Chester University on an athletic scholarship.
Brooke’s passion for exercise led her to a sport that not many females venture into – boxing. She is the 2023 national champion and will be competing at the Olympic team trials this December. Before boxing, Brooke focused on basketball, where she competed at West Chester University on an athletic scholarship.
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Steve Tryens, B.S. CSCS
B.S. in Exercise Science-Temple NSCA CSCS National Strength and Conditioning Association Certified Strength and Conditioning Specialist Temple University Marine Sergeant CPR/First Aid certified |
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This is Steve, he was inspired to help others learn to safely lift after recovering from a back injury. Steve joined the Marine Corps, where his role was to load bombs onto an aircraft called the F-18 Hornet. During his time as a sergeant, he noticed that his Marines would get debilitating back and knee pain. This is due to developing a poor foundation of lifting before adding quantity. After leaving the military, he got his bachelors of science, where he found a passion for biomechanics. He is now determined to take his knowledge and apply it to those around him to make his community stronger through functional fitness. When Steve isn’t lifting, he spends his time reading, camping, gardening, cooking, and fighting in a power struggle with his cat.
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Mason Grohoski, B.S. CPT
B.S. Exercise Science West Chester University CPR & AED Certificate NASM CPT National Association of Sports Medicine Certified Personal Trainer |
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Mason helps people of all ages feel better through exercise. He enjoys introducing people to fitness and weight training, because he knows that it helps both physical and mental health. In addition to personal training, Mason has experience training athletes, HIIT training, leading group fitness classes, and working in physical therapy.
Mason’s personal passion is powerlifting. His father, who was a national champion introduced him to powerlifting in high school, and he has loved it ever since because of the competition and opportunities to continually learn. When he’s not in the gym, Mason enjoys writing, reading, fishing, hiking, travelling, watching movies, and spending time with family and friends.
Mason’s personal passion is powerlifting. His father, who was a national champion introduced him to powerlifting in high school, and he has loved it ever since because of the competition and opportunities to continually learn. When he’s not in the gym, Mason enjoys writing, reading, fishing, hiking, travelling, watching movies, and spending time with family and friends.
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Alan Coates, B.S. CSCS
B.S. Exercise Science- West Chester NSCA CSCS National Strength and Conditioning Association Certified Strength and Conditioning Specialist |
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Alan is passionate about helping clients create healthy lifestyles and reach their fitness goals.
Alan has worked with adults and youths for both individual and group fitness training. He previously interned at Spring-Ford High School, where he implemented strength training programs for all of the sports teams.
In his free time, Alan enjoys hiking, fishing, and playing in a local flag football league.
Alan has worked with adults and youths for both individual and group fitness training. He previously interned at Spring-Ford High School, where he implemented strength training programs for all of the sports teams.
In his free time, Alan enjoys hiking, fishing, and playing in a local flag football league.
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Will Geosits MS, CSCS
Certified Strength and Conditioning Specialist - National Strength and Conditioning Association B.S. in Kinesiology – Pennsylvania State University M.S. in Exercise Science – East Stroudsburg University D1 Strength and Conditioning Coach High School Strength and Conditioning Coach |
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Will is dedicated to helping people from all walks of life establish and accomplish health and fitness related goals. With 8 years experience, he has worked with a diverse range of clients, from youth to elderly.
Will has also worked with college athletes as a strength and conditioning coach at D1, D2, and D3 schools including Kutztown, Albright, Harvard, and Lehigh. He is currently the Head Strength and Conditioning Coach for all 22 varsity sports at Spring-Ford High School in Royersford.
Outside of the training room, Will enjoys spending his free time in the mountains hiking with his dog, playing softball, and supporting all his athletes by getting out to as many games as he can.
Will has also worked with college athletes as a strength and conditioning coach at D1, D2, and D3 schools including Kutztown, Albright, Harvard, and Lehigh. He is currently the Head Strength and Conditioning Coach for all 22 varsity sports at Spring-Ford High School in Royersford.
Outside of the training room, Will enjoys spending his free time in the mountains hiking with his dog, playing softball, and supporting all his athletes by getting out to as many games as he can.