Chester County Training develops training programs specifically for seniors to help them achieve their fitness and nutrition goals. As you age, strength training, healthy eating habits, balance, and mobility are essential for enjoying your golden years.
-Quality of Life
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-Andrew 61
I've been training with Chester County Training for almost 10 years, maybe longer. Through those years, I've found Adam's approach to overall wellness to be far superior to most personal trainers. The fact is, Adam is far more than a trainer and has more than just credentials to prove it. Let's face it, any one can push you to do one more rep, or to do 30 more seconds. Adam has a plan for you, with your goals in mind, and as you get stronger, more fit and healthier, he knows how to keep you reaching for your goals. It actually matters to him that you succeed. I've work with Brook too, a person who is also far more than just a credentialed fitness professional. She shares Adam's sincere desire to help you become your best you. I'm 57, and with their help and guidance, I'm as healthy as I've ever been. I've learned so many lessons at Chester County Training, and I'm not just talking about how to do a peoper pull up, but lessons that spill over into all aspects of my life. They are keeping young, accountable, and sane, all while having fun Invest in your wellbeing and just try Chester County Training....it will be one of your smartest, and healthiest decisions...trust me. |
-Steve D. 69
My wife has been training with Adam in his studio for the past seven years. When the pandemic struck last March, Adam took the initiative to set-up equipment in our home so that she could continue with her training. Being a “casual observer” at times, Adam would goad me and encourage me to join the “fun”. Never one to invest in exercise, after several weeks I reluctantly succumbed to the good-natured pressure and started to participate in the exercise sessions. It will soon be a year since I started, and I can state unequivocally that it was one of the best decisions that I have made in many years. Soon to be a septuagenarian, I am in the best shape that I have been in many years. Recognizing my age, Adam designs and focuses my sessions to strengthen my core, improve my balance and overall conditioning. The results are that I feel better both physically and mentally in my quest to not let age creep into my head. Chester County Training also has an experienced staff, and I would be remiss if I did not mention Brooke who is a valued member of Adam’s team. Brooke’s training style compliments Adam’s regimens while bringing her own knowledge and encouragement to the training sessions. If you are looking for a personal trainer who is extremely knowledgeable, personable, and genuinely cares about his clients, you will want to meet with Adam to discuss your training goals. |
-Judy 64
"The last year has been life changing for me. The best decision I made was to contact you at the suggestion of my granddaughter. First, you have taught me the best nutrition to enhance one’s mind and body, which ultimately resulted in the weight loss. Second, you provided a variety of workouts to meet my needs. It was not always easy, but you knew when to challenge and push me. I could not have reached my goals without your flexibility and continued commitment to me as an individual - I have never been stronger than I am today and could not be prouder of my accomplishment. Thank you for your continued support and I look forward to continuing our workouts!!" |
Today is my first anniversary with Chester County Training. I started April 5, 2021. I’m a new woman! I contacted Adam because I was about to turn 71 and had been diagnosed with hypertension, although my blood pressure had always been at or below normal. I was taking lots of blood pressure meds, was overweight, and just plain wanted to get fit and healthy. From the minute I met Adam and Austin, I knew I was in the right place.
I work out with Austin twice a week. For the first time in my life, I actually look forward to working out. I enjoy his positivity and sense of humor. I’m always surprised when a session ends, because the time just flies. I think the exercises we do are very efficient. Most, if not all, include the core, which is so important for balance. My balance has been off since I had my four major joints replaced (both hips and both knees). I feel so much more secure. At least 95% of the exercises we do in our sessions, I can easily do at my gym. I gladly go to my gym several days a week now. Did I actually say that? I’ve lost about 50 pounds and have kept it off for nearly 6 months. Thanks to my year with Austin and Adam, I’m lighter, stronger, and more balanced (maybe not mentally) because of the good habits I’m learning. I’m so glad I saw their sign and called! You should call, too. - Ann 71
I work out with Austin twice a week. For the first time in my life, I actually look forward to working out. I enjoy his positivity and sense of humor. I’m always surprised when a session ends, because the time just flies. I think the exercises we do are very efficient. Most, if not all, include the core, which is so important for balance. My balance has been off since I had my four major joints replaced (both hips and both knees). I feel so much more secure. At least 95% of the exercises we do in our sessions, I can easily do at my gym. I gladly go to my gym several days a week now. Did I actually say that? I’ve lost about 50 pounds and have kept it off for nearly 6 months. Thanks to my year with Austin and Adam, I’m lighter, stronger, and more balanced (maybe not mentally) because of the good habits I’m learning. I’m so glad I saw their sign and called! You should call, too. - Ann 71